Lowest carb vegetables chart LCHF: Vegetables "a table I made for you with …


Lowest carb vegetables chart LCHF: Vegetables "a table I made for you with most common vegetables and carbs per 100 g. Green: veggies with less than 2.5 g carbs – you can eat in larger portions. Yellow: between 2.5 g and 5 g carbs – OK, but eat in moderation. Red: more than 5 g carbs – be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts."



Source by restauranteur11

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